{"schema_version":1,"workflow_uuid":"b6e3483c-90b8-4af2-9e82-231d5b95b78a","workflow_title":"身体追踪 Skill 套件（多用户版 + 飞书卡片推送）","page_url":"https://tokrepo.com/en/workflows/skill-b6e3483c","raw_url":"https://tokrepo.com/raw/skill-b6e3483c","metadata_url":"https://tokrepo.com/metadata/skill-b6e3483c.json","install_plan_url":"https://api.tokrepo.com/api/v1/tokenboard/workflows/install-plan?uuid=b6e3483c-90b8-4af2-9e82-231d5b95b78a&target=codex","recommended_install":{"schema_version":1,"status":"stage","policy":"stage_only","install_mode":"stage_only","target":"codex","command":"npx -y tokrepo@latest install b6e3483c-90b8-4af2-9e82-231d5b95b78a --target codex","dry_run_command":"npx -y tokrepo@latest install b6e3483c-90b8-4af2-9e82-231d5b95b78a --target codex --dry-run --json","runtime_commands":{"codex":"npx -y tokrepo@latest install b6e3483c-90b8-4af2-9e82-231d5b95b78a --target codex","gemini":"npx -y tokrepo@latest install b6e3483c-90b8-4af2-9e82-231d5b95b78a --target gemini","project":"npx -y tokrepo@latest install b6e3483c-90b8-4af2-9e82-231d5b95b78a"},"prompt":"Install and make this TokRepo asset usable: \"身体追踪 Skill 套件（多用户版 + 飞书卡片推送）\".\n\nPage: https://tokrepo.com/en/workflows/skill-b6e3483c\nUUID: b6e3483c-90b8-4af2-9e82-231d5b95b78a\nTarget adapter: codex\nPolicy/mode: stage_only / stage_only\n\nRead these machine-facing entry points first:\n- metadata: https://tokrepo.com/metadata/skill-b6e3483c.json\n- install contract: https://tokrepo.com/install-contract/skill-b6e3483c.json\n- install plan: https://api.tokrepo.com/api/v1/tokenboard/workflows/install-plan?uuid=b6e3483c-90b8-4af2-9e82-231d5b95b78a&target=codex\n- raw content: https://tokrepo.com/raw/skill-b6e3483c\n\nCommands:\n- choose the current runtime; do not use unsupported CLI targets.\n- Codex: npx -y tokrepo@latest install b6e3483c-90b8-4af2-9e82-231d5b95b78a --target codex\n- Gemini CLI: npx -y tokrepo@latest install b6e3483c-90b8-4af2-9e82-231d5b95b78a --target gemini\n- Claude Code / project agent: run npx -y tokrepo@latest install b6e3483c-90b8-4af2-9e82-231d5b95b78a from the project root; add `--dry-run --json` first to inspect the plan.\n- add `--dry-run --json` to the chosen command first; after the plan allows it, run the chosen command.\n\nExecution rules:\n1. 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