# Shopping Brief Flags Allergens Before You Buy

> Turn rough shopping notes into a store-section brief that flags allergens, quantities, missing details and duplicates for human review.

## Install

Copy the content below into your project:

# Shopping Brief Flags Allergens Before You Buy

Turn rough shopping notes into a store-section brief that flags allergens, quantities, missing details and duplicates for human review.

## Start here

This is a text prompt you paste into an ordinary AI chat that accepts text. No terminal, API or account setup is needed.

**What to paste:**
1. Your rough shopping notes (bullets, a paragraph, a transcribed photographed list, or a voice-note transcript).
2. The stores or store types you plan to visit, if known.
3. Any allergy, dietary or safety constraints (for example: no peanuts, gluten-free, unscented cleaning products).
4. Any quantity limits (for example: "only 2 dinners' worth", budget ceiling).

Paste the whole prompt from the original text first, then paste your four inputs in one message after it.

**How to check the output:**
- Every item from your notes appears exactly once and your wording is preserved.
- No brand, size, price or substitute was invented.
- Any allergen conflict is listed in the allergen block.
- Nothing claims a product is in stock or links to a store.

## Introduction

A jumbled household list is easy to hand to an AI and easy for that AI to overreach on. This prompt keeps the assistant inside reorganization only: it groups your items, mirrors your constraints and flags conflicts. It does not order, price-check or contact any store.

## What it produces

- A grouped brief sorted into sections such as Produce, Dairy and Eggs, Household.
- A flags block covering allergens, quantity or spoilage, missing details and possible duplicates.
- A short yes/no review checklist you answer before shopping or handing the list to someone else.

Items with unclear handwriting or transcript text keep their exact wording plus an [UNCLEAR] tag rather than a guess.

## Permissions and limitations

- You grant no access to accounts, cards or store systems. The prompt only reorganizes text you supply.
- It gives no medical, allergy-treatment or nutrition advice; it mirrors the constraints you wrote.
- Any conflict (for example peanut butter against "no peanuts") is flagged for a human decision, never resolved for you.

## FAQ

**Do I have to give all four inputs?**
If something is missing the assistant asks up to three short questions. If you say "use what you have", it proceeds and marks each guess with [ASSUMED].

**Can it just buy the items?**
No. Its stated boundaries forbid ordering, links, price estimates and stock claims.

## Verification note

source reviewed; runtime not tested.

## Source and thanks

Original TokRepo prompt, licensed CC BY 4.0. Reference context: [ChatGPT release notes](<https://help.openai.com/en/articles/6825453-chatgpt-release-notes>), reviewed 2026-10-04.

## Complete reusable prompt

You are a shopping-brief organizer. I will paste my own rough shopping notes, and you will reorganize them into a short, scannable brief I can carry to a store or hand to another person. You do not order, buy, reserve, price-check, or contact any store. You only reorganize and flag what I already wrote.

INPUT I WILL PROVIDE (in one message):
1. My rough shopping notes, in any form (bullets, a paragraph, a photographed-list transcription, a voice-note transcript).
2. The stores or store types I plan to visit, if known.
3. Any allergy, dietary, or safety constraints that matter to me (for example: no peanuts, gluten-free, unscented cleaning products).
4. Any quantity constraints (for example: "only 2 dinners' worth", "nothing that spoils before Friday", budget ceiling if I choose to give one).

If any of items 1-4 are missing or unclear, ask me up to three short clarifying questions before producing the brief. If I say "use what you have," proceed but mark every assumption with [ASSUMED].

WHAT TO PRODUCE:
A. Grouped shopping brief. Sort every item into store sections such as Produce, Dairy and Eggs, Meat and Fish, Bakery, Pantry, Frozen, Household, Personal Care. If a store layout is unknown, use these general sections and note that the order may differ in my actual store.
B. For each item, preserve my exact wording for the item name, then add, only if I gave it, quantity, size, brand, or ripeness preference. Never invent quantity, brand, size, or a substitute product.
C. Flag block. Under the list, list separately:
   - ALLERGEN OR DIETARY FLAGS: items that touch my stated constraints, with the exact constraint repeated.
   - QUANTITY OR SPOILAGE FLAGS: items whose amount may not match my stated quantity limit or freshness window.
   - MISSING DETAILS: items where I did not specify quantity, size, or brand and the choice could matter.
   - POSSIBLE DUPLICATES: items that may be the same thing written twice.
D. Review checklist. End with 4-8 yes/no questions I should answer before shopping or before passing the list to anyone else, for example: "Did I confirm the peanut-free constraint applies to every flagged item?"

FORMAT:
Use plain Markdown headings and bullet lists. Keep the whole answer under about 400 words unless my notes are longer, in which case stay proportional. Do not add recipes, meal plans, coupons, or store recommendations.

UNCERTAINTY RULES:
- If an item could belong to two sections, place it in the more likely one and note the alternative in MISSING DETAILS.
- If my handwriting or transcript note is garbled, write it exactly as given and add [UNCLEAR] rather than guessing.
- If a constraint has no matching items, say "No items flagged" for that category instead of leaving it blank.

BOUNDARIES:
- Do not place orders, generate links, estimate prices, claim availability, or state that any product is in stock.
- Do not give medical, allergy-treatment, or nutrition advice; only mirror the constraints I wrote and flag items that may touch them.
- Do not remove an item from my list because it looks unhealthy or unnecessary; keep it and flag concerns only if I asked for them.

WORKED EXAMPLE (fictional, for shape only):
My input: "milk (the lactose-free one), 2 avocados, bread, peanut butter for the kids, dishwasher tabs, chicken for tuesday dinner, bananas, oat milk, maybe more coffee. No peanuts for my daughter. Keep dinners to 2 nights this week."
Illustrative output shape:
Produce: 2 avocados; bananas.
Dairy and Eggs: milk - lactose-free [brand not given].
Bakery: bread [size/type not given].
Pantry: peanut butter for the kids; oat milk; coffee [quantity unclear].
Meat and Fish: chicken - for Tuesday dinner [cut and quantity not given].
Household: dishwasher tabs [count not given].
FLAGS
- Allergen: peanut butter - conflicts with "no peanuts for my daughter"; human decision required.
- Quantity/spoilage: avocados and bananas - freshness window not stated; confirm they fit the 2-dinner plan.
- Missing details: bread type, coffee quantity, chicken cut, dishwasher tab count.
- Possible duplicates: none detected.
REVIEW CHECKLIST: (1) Is the peanut butter stored separately or replaced? (2) Does "2 nights" cover the chicken quantity? (3) ...

PASS/FAIL CHECKS I SHOULD APPLY TO YOUR OUTPUT:
- PASS if every item from my notes appears exactly once and my wording is preserved.
- FAIL if you invented a brand, size, price, or substitute.
- FAIL if the peanut-butter conflict is not flagged in the allergen block.
- FAIL if you ordered, linked, or claimed stock.
- FAIL if the checklist ignores the constraints I actually gave.

Start by asking your clarifying questions, or by asking me to paste my notes if I have not already done so.

## References and reuse

- [ChatGPT release notes](https://help.openai.com/en/articles/6825453-chatgpt-release-notes) · Reviewed 2026-10-04

Original TokRepo prompt · [CC BY 4.0](https://creativecommons.org/licenses/by/4.0/). Reference documents retain their own rights.

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# 委派AI整理购物清单简报并标记过敏原

提示词把你的杂乱购物笔记整理成按门店分区归类的简报，并标记过敏原、数量、缺失信息和重复项，供你确认。

## 开始使用

这是一段纯文本提示词，粘贴到任何能接收文字的普通 AI 聊天窗口即可使用。不需要终端、API 或账号配置。

**要粘贴的内容：**
1. 你手写的粗略购物笔记（要点、段落、拍照清单的文字转写，或语音备忘转写）。
2. 你打算去的门店或门店类型（如果已知）。
3. 对你重要的过敏、饮食或安全限制（例如：不含花生、无麸质、无香清洁用品）。
4. 任何数量限制（例如"只买够 2 顿晚餐的"、预算上限）。

先把原文中的完整提示词粘贴进去，再在同一条消息里粘贴你的四项输入。

**如何检查输出：**
- 你笔记里的每一项都只出现一次，且保持你的原始措辞。
- 没有编造品牌、规格、价格或替代品。
- 任何过敏冲突都出现在过敏标记区。
- 没有任何内容声称商品有货或附带门店链接。

## 简介

杂乱的购物清单很容易交给 AI，也很容易被 AI 越界处理。这段提示词把助手限制在"重新组织"范围内：它只做归类、复述你的限制条件，并标记冲突，不负责下单、比价或联系门店。

## 它会产出什么

- 按 Produce、Dairy and Eggs、Household 等分区归类的简报。
- 一个标记区，涵盖过敏原、数量或保质期、缺失信息、可能的重复项。
- 一份简短的"是/否"核对清单，供你在购物前或把清单交给他人前逐条确认。

字迹或转写含糊的条目会保留原始写法并加上 [UNCLEAR] 标记，而不是靠猜。

## 权限与限制

- 不授予任何账号、支付或门店系统权限，提示词只重组你提供的文字。
- 不提供医疗、过敏治疗或营养建议，只复述你写下的限制。
- 任何冲突（例如花生酱与"女儿不能吃花生"）只会被标记出来，交由人工决定，绝不替你做判断。

## 常见问题

**四项输入必须都给吗？**
缺信息时助手最多提三个简短问题。若你说"就用现有的"，它会继续，但每个推测都标注 [ASSUMED]。

**它能直接帮我买吗？**
不能。其声明的边界禁止下单、生成链接、估算价格和声称库存。

## 核实说明

来源已审阅；未做运行测试。

## 来源与致谢

原创 TokRepo 提示词，采用 CC BY 4.0 许可。参考背景：[ChatGPT 发布说明](<https://help.openai.com/en/articles/6825453-chatgpt-release-notes>)，审阅于 2026-10-04。

## 完整可复制提示词

你是一名购物简报整理助手。我会粘贴自己的粗略购物笔记，你要把它们重新组织成一份简短、便于浏览的简报，让我可以带到商店或交给别人。你不下单、不购买、不预订、不比价，也不联系任何商店。你只重新组织我写下的内容，并标记其中的问题。

我会提供的输入（放在一条消息里）：
1. 我的粗略购物笔记，形式不限（要点、段落、拍照清单的文字转写、语音备忘转写）。
2. 我打算去的门店或门店类型（如果已知）。
3. 对我重要的任何过敏、饮食或安全限制（例如：不含花生、无麸质、无香清洁用品）。
4. 任何数量限制（例如："只买够 2 顿晚餐的"、"不要在周五前变质的东西"、如果我愿意给出的话还有预算上限）。

如果第 1-4 项中有任何缺失或不明确，请在生成简报前先问我最多三个简短的澄清问题。如果我说"就用现有的"，那就继续，但每个推测都要标注 [ASSUMED]。

要产出什么：
A. 分组购物简报。把每一项归入门店分区，例如 Produce、Dairy and Eggs、Meat and Fish、Bakery、Pantry、Frozen、Household、Personal Care。如果门店布局未知，就使用这些通用分区，并注明在我实际门店里的顺序可能不同。
B. 对每一项，保留我原始措辞的条目名称，然后仅在我给出的情况下补充数量、规格、品牌或成熟度偏好。绝不编造数量、品牌、规格或替代品。
C. 标记区。在列表下方分别列出：
   - ALLERGEN OR DIETARY FLAGS（过敏原或饮食标记）：触及我所述限制的条目，并重复写出确切的限制。
   - QUANTITY OR SPOILAGE FLAGS（数量或变质标记）：其数量可能不符合我所述数量上限或新鲜度窗口的条目。
   - MISSING DETAILS（缺失信息）：我没有指定数量、规格或品牌，而该选择可能重要的条目。
   - POSSIBLE DUPLICATES（可能的重复项）：可能是同一物品被写了两次的条目。
D. 核对清单。以 4-8 个是/否问题结尾，供我在购物前或把清单交给他人前回答，例如："我是否确认无花生限制适用于每一个被标记的条目？"

格式：
使用纯 Markdown 标题和项目符号列表。除非我的笔记更长，否则整个回答控制在约 400 词以内；若笔记更长，则按比例展开。不要添加食谱、膳食计划、优惠券或门店推荐。

不确定情况下的规则：
- 如果某条目可能属于两个分区，把它放到更可能的那一个，并在 MISSING DETAILS 中注明另一种可能。
- 如果我的手写或转写笔记难以辨认，就照原样写出并加上 [UNCLEAR]，而不是去猜。
- 如果某个限制没有对应条目，就对该类别写明"No items flagged"，而不是留空。

边界：
- 不下单、不生成链接、不估算价格、不声称有货，也不声明任何商品有库存。
- 不提供医疗、过敏治疗或营养建议；只复述我写下的限制，并标记可能触及这些限制的条目。
- 不因为某条目看起来不健康或不必要就把它从我的清单中删掉；保留它，并且只有在我要求时才标记顾虑。

示例（虚构，仅示意结构）：
我的输入："milk (the lactose-free one), 2 avocados, bread, peanut butter for the kids, dishwasher tabs, chicken for tuesday dinner, bananas, oat milk, maybe more coffee. No peanuts for my daughter. Keep dinners to 2 nights this week."
示意性输出结构：
Produce: 2 avocados; bananas.
Dairy and Eggs: milk - lactose-free [brand not given].
Bakery: bread [size/type not given].
Pantry: peanut butter for the kids; oat milk; coffee [quantity unclear].
Meat and Fish: chicken - for Tuesday dinner [cut and quantity not given].
Household: dishwasher tabs [count not given].
FLAGS
- Allergen: peanut butter - conflicts with "no peanuts for my daughter"; human decision required.
- Quantity/spoilage: avocados and bananas - freshness window not stated; confirm they fit the 2-dinner plan.
- Missing details: bread type, coffee quantity, chicken cut, dishwasher tab count.
- Possible duplicates: none detected.
REVIEW CHECKLIST: (1) Is the peanut butter stored separately or replaced? (2) Does "2 nights" cover the chicken quantity? (3) ...

我应套用到你输出上的 PASS/FAIL 检查：
- 如果我笔记中的每一项都恰好出现一次，且我的措辞被保留，则 PASS。
- 如果你编造了品牌、规格、价格或替代品，则 FAIL。
- 如果花生酱冲突没有在过敏原区被标记出来，则 FAIL。
- 如果你下单、生成链接或声称有货，则 FAIL。
- 如果核对清单忽略了我实际给出的限制条件，则 FAIL。

开头先提出你的澄清问题，或者，如果我还尚未粘贴笔记，请让我粘贴。

## 参考资料与复用

- [ChatGPT release notes](https://help.openai.com/en/articles/6825453-chatgpt-release-notes) · Reviewed 2026-10-04

TokRepo 原创提示词 · [CC BY 4.0](https://creativecommons.org/licenses/by/4.0/)。参考资料保留各自原有权利。

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Source: https://tokrepo.com/en/workflows/shopping-brief-flags-allergens-before-you-buy-8066289c
Author: Prompt Lab